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Bild k\u00f6nnte enthalten: Essen, Text \u201eSELBSTGEPFL\u00dcCKTE HEIDELBEEREN BLAUBEERE QUARK GRIESSKUCHEN inLeckerbissen zum Wohlf\u00fchlen\u201c","captions":[{"caption":"Blaubeer I Quark I Grie\u00dfkuchen \ud83d\ude0d\n\n\u2705 Sehr s\u00e4ttigend durch das viele Eiwei\u00df im Quark und der Milch.\n\u2705 Hochwertige Fette durch Ei und Raps\u00f6l. Bitte nimmt ein raffiniertes Raps\u00f6l, sonst k\u00f6nnt ihr den Kuchen entsorgen \u261d\ufe0f\ud83d\ude02 kaltgepresstes verbrennt zu schnell und hat zuviel Aroma.\n\u2705 Kohlenhydrate in Form von Vollkornmehl und Grie\u00df ist eine Variant oder Low Carb mit Mandelmehl. Um mehr Eiwei\u00df in den Kuchen zu bekommen, kann auch 50g des Grie\u00df durch geschmacksneutrales Proteinpulver ersetzt werden.\n\u2705 und die kleinen Vitaminbomben: Blaubeeren: regional und saisonal direkt vom Feld. Da sagt noch einmal jemand, wir w\u00fcrden nicht genug Vitamine aufnehmen k\u00f6nnen! \ud83d\ude02 \n\n#diaetassistent #diewahrenern\u00e4hrungsdocs #raps\u00f6l #blaubeeren #proteinreich #s\u00e4ttigend #vitamine\n#ohnezucker #magerquark #beeren"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1594131959,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106599922_886236091865929_2586546445458824028_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=TC0CK_2fqOUAX-SH1Z5&oh=117fba48ffaa02cf94065a2fb96a7aa2&oe=5F50EA64","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106599922_886236091865929_2586546445458824028_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=TC0CK_2fqOUAX-SH1Z5&oh=7841f1152e00deed13fb10a0c0bfb213&oe=5F517667","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106599922_886236091865929_2586546445458824028_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=TC0CK_2fqOUAX-SH1Z5&oh=a129accf812b7fccd1792668c35d0107&oe=5F51C261","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106599922_886236091865929_2586546445458824028_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=TC0CK_2fqOUAX-SH1Z5&oh=c17391a7127b7811ac2de43e3af7dd93&oe=5F4FAB9F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106599922_886236091865929_2586546445458824028_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=TC0CK_2fqOUAX-SH1Z5&oh=1cf30f8e5c4712dc596927e3982f4f4a&oe=5F518FDA","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106599922_886236091865929_2586546445458824028_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=TC0CK_2fqOUAX-SH1Z5&oh=117fba48ffaa02cf94065a2fb96a7aa2&oe=5F50EA64","config_width":640,"config_height":640}]},{"id":"2347234069111462173","shortcode":"CCTDPMeFVkd","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/106915461_588178175215786_8907861369251588061_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=1H7uJnwGBnQAX98m6Nz&oh=083dfdd0c3b6c22812b3cffc0812b8b5&oe=5F509BDD","liked_by":21,"comment_count":8,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert in Ern\u00e4hrungsberatung und Di\u00e4ttherapie. Bild k\u00f6nnte enthalten: Getr\u00e4nk","captions":[{"caption":"Meine Pr\u00fcfung zum Sport- und Fitnesstrainer steht am Montag an.\n\nIn Zukunft m\u00f6chte ich meine Klienten nicht nur durch die Ern\u00e4hrungsberatung zum Wohlf\u00fchlgewicht, sondern auch im Bereiche des aktiven Alltags und dem Sport begleiten.\n\ud83c\udfc3\u200d\u2640\ufe0f\ud83d\udd7a\ud83e\uddce\ud83d\udc83\n\nKennt ihr das: Ihr solltest lernen, aber dann ist DA noch was zu erledigen und DORT. Ach..den Kuchen wollte ich noch aus probieren. Und schwup-die-wupp ist es Nachmittag, obwohl ihr dann schon fertig sein wolltet? So geht's mir gerade. \ud83d\ude02\n\nNa, dann fang ich jetzt aber endg\u00fcltig an! \ud83d\ude4c\n\n#ern\u00e4hrungundsport #aktiveralltag #bewegung #verbandderdi\u00e4tassistenten #diewahrenern\u00e4hrungsdocs #ern\u00e4hrungsfachkraft #di\u00e4tassistentin #sport #fitnesstrainer #wohlf\u00fchlgewicht #lebensgef\u00fchl"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1594032127,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106915461_588178175215786_8907861369251588061_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=1H7uJnwGBnQAX98m6Nz&oh=e22a563437434aabfe3d3131a2061507&oe=5F512019","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106915461_588178175215786_8907861369251588061_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=1H7uJnwGBnQAX98m6Nz&oh=d6beee4a72d47f920f98ea0df3bc5c58&oe=5F52FF1E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106915461_588178175215786_8907861369251588061_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=1H7uJnwGBnQAX98m6Nz&oh=7f7f6cfea706b6830517269a5c38a37b&oe=5F518C1C","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106915461_588178175215786_8907861369251588061_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=1H7uJnwGBnQAX98m6Nz&oh=f8be4d984fbcedf9fa276ce3299d92f7&oe=5F52B966","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106915461_588178175215786_8907861369251588061_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=1H7uJnwGBnQAX98m6Nz&oh=db27e70687c3d4e950b9ae89a36122ba&oe=5F519BA3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106915461_588178175215786_8907861369251588061_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=1H7uJnwGBnQAX98m6Nz&oh=e22a563437434aabfe3d3131a2061507&oe=5F512019","config_width":640,"config_height":640}]},{"id":"2342914468449891713","shortcode":"CCDtEu3FDWB","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/106739367_182195816589446_3133853446168420636_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XOOJ7EMgd6wAX_g2WU-&oh=3cb2367e66947978023d6d692907a20a&oe=5F51999A","liked_by":16,"comment_count":3,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert in Ern\u00e4hrungsberatung und Di\u00e4ttherapie. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Ich ho\u0308re immer noch ha\u0308ufig von meinen Klienten: \"ne, also Bananen und Nu\u0308sse hab ich schon laaaange nicht mehr gegessen. Das DARF ich doch nicht Essen?!\"\n\nBananen \ud83c\udf4c ja zwar im Vergleich zu anderem Obst hat sie viel Zucker doch alle anderen Na\u0308hrstoffe werden vernachla\u0308ssigt. Bananen haben trotzdem eine Vielzahl an Vitaminen und reichlich Ballaststoffe, die uns sa\u0308ttigen. Aufgepasst \ud83d\udc46 es sind sogar so viele Ballaststoffe enthalten, dass es gut bei Durchfall hilft. Wenn du schnell zu Verstopfung neigst, trinken am Besten 1-2 Gla\u0308ser mehr Wasser dazu.\n\nNu\u0308sse - viel Fett und ca. 600 kcal pro 100g. \ud83e\uddd0 Doch trotzdem steckt in den kleinen Kalorienbomben noch viel mehr.\n\ud83c\udf30Hochwertige Pflanzenfette sind wichtig fu\u0308r die Aufnahme von Vitamine\n\ud83c\udf30 Du bist lange satt\n\ud83c\udf30 Futter fu\u0308r unseren Darm \n\ud83c\udf30 keine Hei\u00dfhungerattacken\n\ud83c\udf30 Nervennahrung \n\nTrotzdem:\n-> Die Dosis macht das Gift. Eine kleine Hand am Tag ist vo\u0308llig in Ordnung.\n\n#diewahrenerna\u0308hrungsdocs #diaetassistentin #erna\u0308hrungsfachkraft #nu\u0308sse #mandeln #walnut #peanuts #peanutbutter #banana #banane"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1593517190,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106739367_182195816589446_3133853446168420636_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XOOJ7EMgd6wAX_g2WU-&oh=7e3951067fa98dd1590582416278eff6&oe=5F4FCE5E","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106739367_182195816589446_3133853446168420636_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XOOJ7EMgd6wAX_g2WU-&oh=623ec82580db3200edf3692706ce7fbc&oe=5F5075D9","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106739367_182195816589446_3133853446168420636_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XOOJ7EMgd6wAX_g2WU-&oh=16ead9621d34cd999b1cc7690774eb64&oe=5F5318DF","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106739367_182195816589446_3133853446168420636_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XOOJ7EMgd6wAX_g2WU-&oh=2d35df3533dc58d1880f7e2760a9cdd7&oe=5F4FDF21","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106739367_182195816589446_3133853446168420636_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XOOJ7EMgd6wAX_g2WU-&oh=3f8cd4b5e7595cb587d929edcc0d28e7&oe=5F505CE8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106739367_182195816589446_3133853446168420636_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=XOOJ7EMgd6wAX_g2WU-&oh=7e3951067fa98dd1590582416278eff6&oe=5F4FCE5E","config_width":640,"config_height":640}]},{"id":"2342246248688703803","shortcode":"CCBVI2tlNk7","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/106276560_154960972816618_560015591120297007_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=-E9Lqf72p3cAX_x5ytR&oh=c26b5c358506fde8129842616a7c336b&oe=5F50AF8E","liked_by":14,"comment_count":3,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert on June 29, 2020. Bild k\u00f6nnte enthalten: Essen, Text \u201e10 Minuten Gericht GRILLFLEISCHVERWERTUNG FLEISCHSALAT\u201c","captions":[{"caption":"Schon wieder Grillfleisch oder gegrillten Fisch vom Wochenende \u00fcber? \nWas macht ihr mit \u00dcbriggebliebenem? \ud83e\udd17 \nIch entscheiden mich h\u00e4ufig f\u00fcr einen fruchtigen Salat.\n\n#diewahrenern\u00e4hrungsdocs #die\u00e4tassistenten #highprotein #proteinbombe #eiwei\u00dfrezepte #fruchtig #sommer"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1593437532,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106276560_154960972816618_560015591120297007_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=-E9Lqf72p3cAX_x5ytR&oh=e603cfae8a70b6b58d042e771f6a9457&oe=5F51E7BB","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106276560_154960972816618_560015591120297007_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=-E9Lqf72p3cAX_x5ytR&oh=8f937325593e7a14867c81c11430b6e8&oe=5F50609E","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106276560_154960972816618_560015591120297007_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=-E9Lqf72p3cAX_x5ytR&oh=1a974b9bfeeab9b3423430c1aa68c2fc&oe=5F5102D8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106276560_154960972816618_560015591120297007_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=-E9Lqf72p3cAX_x5ytR&oh=b257dd9d33dbc63edf4e1aa7fda22c96&oe=5F52B56E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106276560_154960972816618_560015591120297007_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=-E9Lqf72p3cAX_x5ytR&oh=06e8c89aa3dad19fb11a0d990c0e7bf1&oe=5F524538","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106276560_154960972816618_560015591120297007_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=110&_nc_ohc=-E9Lqf72p3cAX_x5ytR&oh=e603cfae8a70b6b58d042e771f6a9457&oe=5F51E7BB","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "S", "mode": "slideshow", "x": "", "y": "", "number": "10" }