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Schnelles 10 Minuten Gericht mit leckerer Kokosmilch als pflanzliche Fettquelle, Eiwei\u00dfbombe durch den Thunfisch, vielf\u00e4ltiges Gem\u00fcse und ein paar k\u00fcchenfertige Gnocchi ohne Zusatzstoffe. \ud83d\ude0d\n\n#easycooking #diaetassistentin #diewahrenern\u00e4hrungsdocs #ern\u00e4hrungsfachkraft #ern\u00e4hrungsumstellung #ern\u00e4hrung #healthyfood"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1593181018,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106231563_158466305736768_4264656213406655658_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=ZqWv2MRxY8oAX8NsNDW&oh=b754282af66e950b92cc6a50c6fce53f&oe=5F2035CB","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106231563_158466305736768_4264656213406655658_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=ZqWv2MRxY8oAX8NsNDW&oh=7e8f1ce2b29185bc587861ba9cf2f1d3&oe=5F1F0250","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106231563_158466305736768_4264656213406655658_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=ZqWv2MRxY8oAX8NsNDW&oh=20e39513c06d1d27d4bf295041b4edf6&oe=5F1F50CA","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106231563_158466305736768_4264656213406655658_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=ZqWv2MRxY8oAX8NsNDW&oh=20538b1161ea9e40f60db6ba4028de9b&oe=5F1FDD38","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106231563_158466305736768_4264656213406655658_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=ZqWv2MRxY8oAX8NsNDW&oh=45c8467ba60a9466e20c2042c71a9662&oe=5F1F7EF1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106231563_158466305736768_4264656213406655658_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=100&_nc_ohc=ZqWv2MRxY8oAX8NsNDW&oh=b754282af66e950b92cc6a50c6fce53f&oe=5F2035CB","config_width":640,"config_height":640}]},{"id":"2339821420144977476","shortcode":"CB4ty9Jl2ZE","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105352212_1124603274568658_239077686349192039_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=q4HB5452WLUAX8MwEL9&oh=2c8b8fde6cf083f8817268fb0ba2f4b2&oe=5F1FFAE9","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert on June 25, 2020. 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Es geht rund um das Thema 'Wohlf\u00fchlgewicht'. \u2764\ufe0f Wenn du dabei sein willst oder mehr Infos zu der Aktion wissen m\u00f6chtest, schreib mir gerne.\n\n#ernaehrungsfachkraft #diewahrenern\u00e4hrungsdocs #diaetassistentin #oekotrophologen #diaetassistent #ern\u00e4hrungswissenschaftler #ern\u00e4hrungswissenschaft"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1593148470,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105352212_1124603274568658_239077686349192039_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=q4HB5452WLUAX8MwEL9&oh=2d7a0400dd1ddf00894764f5c6199055&oe=5F21D353","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/105352212_1124603274568658_239077686349192039_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=q4HB5452WLUAX8MwEL9&oh=d52875511c5305928231634cb7d33b6e&oe=5F1ECA58","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/105352212_1124603274568658_239077686349192039_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=q4HB5452WLUAX8MwEL9&oh=75cc01e42042e068fc522741608fd9fc&oe=5F1FE452","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/105352212_1124603274568658_239077686349192039_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=q4HB5452WLUAX8MwEL9&oh=c3931e50000f35afac0cd931122c6f30&oe=5F1F79B0","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/105352212_1124603274568658_239077686349192039_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=q4HB5452WLUAX8MwEL9&oh=bb6a315e3299440f2d2a059027a7d47e&oe=5F2191E9","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105352212_1124603274568658_239077686349192039_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=102&_nc_ohc=q4HB5452WLUAX8MwEL9&oh=2d7a0400dd1ddf00894764f5c6199055&oe=5F21D353","config_width":640,"config_height":640}]},{"id":"2336234994643784459","shortcode":"CBr-VmHlFML","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105565210_119605906171223_5373591500369895978_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8YHELqXJzXwAX_fDIT0&oh=ac173becaaa46cc6643848d845d02698&oe=5F208329","liked_by":13,"comment_count":6,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert on June 20, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Ich bin selbst von der Nussallergie betroffen. Nicht nur Nu\u0308sse, sondern auch auf Erdnu\u0308sse (geho\u0308ren ja zu den Hu\u0308lsenfru\u0308chte) und Mandeln (Steinobst) reagiere ich im schlimmsten Fall mit einem anaphylaktischen Schock. Du bekommst keine Luft mehr, Herzrasen,... Ich suchte laaaange nach eine Alternative fu\u0308r einen schnell verfu\u0308gbaren Snack und Nu\u0308sse wa\u0308ren dafu\u0308r optimal. \nSU\u0308\u00dfE APRIKOSENKERNE \ud83e\udd17\n\u2714\ufe0fHochwertige Fette, sa\u0308ttigend\n\u2714\ufe0fviel Eiwei\u00df\n\u2714\ufe0fkaum Kohlenhydrate und dadurch keinen Blutzuckeranstieg somit wenig Hei\u00dfhungerattacken\n\u2714\ufe0f kann das Abnehmen unterstu\u0308tzen\n\u2714\ufe0f toll fu\u0308r uns're Darmmikrobiota\n\n#diaetassistentin #diewahrenerna\u0308hrungsdocs #erna\u0308hrungsfachkraft #allergie #nuss #nussallergie #aprikosenkerne #sa\u0308ttigend #abnehmen #hei\u00dfhunger #fette #alternative"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1592720935,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105565210_119605906171223_5373591500369895978_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8YHELqXJzXwAX_fDIT0&oh=3d248035a0da2be6a3565efbeee75994&oe=5F1F5693","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/105565210_119605906171223_5373591500369895978_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8YHELqXJzXwAX_fDIT0&oh=f0bd2782c47d0dad153aed3417ae478c&oe=5F21A698","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/105565210_119605906171223_5373591500369895978_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8YHELqXJzXwAX_fDIT0&oh=5b9a8c7eda79d5b01676885962fb6c56&oe=5F202F92","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/105565210_119605906171223_5373591500369895978_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8YHELqXJzXwAX_fDIT0&oh=0795dce30ecb865c95bc1b0a67ce4a64&oe=5F222A70","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/105565210_119605906171223_5373591500369895978_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8YHELqXJzXwAX_fDIT0&oh=afc4aa0620ccadd03eeab84a55614f91&oe=5F210F29","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105565210_119605906171223_5373591500369895978_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=8YHELqXJzXwAX_fDIT0&oh=3d248035a0da2be6a3565efbeee75994&oe=5F1F5693","config_width":640,"config_height":640}]},{"id":"2329191801045878945","shortcode":"CBS85o7F4ih","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/103369068_304095394319447_6355614016743849019_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zLcV70TBt3YAX8j0Fw8&oh=559208f64975af01548fe3fdefd44703&oe=5F207C2D","liked_by":13,"comment_count":2,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert in Ern\u00e4hrungsberatung und Di\u00e4ttherapie with @grambiguitaet. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"ICH MO\u0308CHTE DANKE SAGEN.\nLouisa, dir will ich Danken. Es hat alles bei dir begonnen. An deinem Schreibtisch sa\u00dfen wir. Am Anfang stand da ein Wunsch: selbststa\u0308ndig als Dia\u0308tassistentin. Ein Logo? Karotte. Das wusst ich sofort. Kennt jeder, steht fu\u0308r gesunde Erna\u0308hrung, mag ich gern. Einpra\u0308gsam muss es werden! Malen ist nicht meine Sta\u0308rke. Das hatte ich schon in der FOS gemerkt. Ich war im Gestaltungszweig! Doch ich wusste, dass du Louisa, genau die richtig fu\u0308r mein Logo bist. Und das war die beste Entscheidung, die ich treffe. \nIch wusst, du entwirfst mir ein tolles Alleinstellungsmerkmal, doch was du gezaubert hast, u\u0308bertraf all meine Erwartungen! \ud83d\ude0d\n\nMir ist bewusst geworden - du kannst nicht alles alleine schaffen. Nicht jeder kann alles perfekt, aber zusammen erschafft man wundervolles.\nDanke liebe Louisa \ud83d\ude18\n\n#wunderscho\u0308n #logo #verwirklichung #selbststa\u0308ndig #tra\u0308umen #karotten #werbung #danke #dankbarkeit #dia\u0308tassistent #erna\u0308hrungsfachkraft #erna\u0308hrung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1591881321,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/103369068_304095394319447_6355614016743849019_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zLcV70TBt3YAX8j0Fw8&oh=d5f8607adf3bbe11c093ab4e84c8fc13&oe=5F220AE9","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/103369068_304095394319447_6355614016743849019_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zLcV70TBt3YAX8j0Fw8&oh=fbb96396bac6f1792d1a23ec7d0af957&oe=5F1F8DEE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/103369068_304095394319447_6355614016743849019_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zLcV70TBt3YAX8j0Fw8&oh=e6818d62363cfcc9886247d461a0a144&oe=5F2082EC","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/103369068_304095394319447_6355614016743849019_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zLcV70TBt3YAX8j0Fw8&oh=08a8d246e3ca65c64e2690389fddce04&oe=5F1F1C96","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/103369068_304095394319447_6355614016743849019_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zLcV70TBt3YAX8j0Fw8&oh=5fb4b62012a9ae782282bedfdb0bdfcb&oe=5F211A53","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/103369068_304095394319447_6355614016743849019_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=111&_nc_ohc=zLcV70TBt3YAX8j0Fw8&oh=d5f8607adf3bbe11c093ab4e84c8fc13&oe=5F220AE9","config_width":640,"config_height":640}]},{"id":"2326115441389763102","shortcode":"CBIBatulnoe","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/102402234_566380144266546_7214555401435013311_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=eiLETxmL2BMAX9KjJZ5&oh=190070b01bfef08fca54b56b7dd2c49c&oe=5F211138","liked_by":24,"comment_count":1,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert in Ern\u00e4hrungsberatung und Di\u00e4ttherapie. Bild k\u00f6nnte enthalten: 1 Person","captions":[{"caption":"ICH BIN AUF YOUTUBE \ud83e\udd73\n\nhttps:\/\/youtu.be\/tRVxezo5vEQ\n\nIch mo\u0308chte dich einladen, mehr u\u0308ber meine Ansa\u0308tze als DIA\u0308TASSISTENTIN zu erfahren: ~ Fu\u0308r was braucht die Welt diese Dia\u0308tassistenten? \ud83e\udd13\n~ Unterschied zwischen Erna\u0308hrungsinfluencer und Erna\u0308hrungsfachkra\u0308fte \ud83e\udd2b\n~ Die neusten wissenschaftlichen Erkenntnisse u\u0308ber Erna\u0308hrung\n~ Dich erwarten Rezeptinspirationen \ud83c\udf72\n~ Wie kann ich meinen Ko\u0308rper durch Erna\u0308hrung gesund halten? ~ Was ist die PERFEKTE Erna\u0308hrung? >> Diese Frage werde ich nicht beantworten ko\u0308nnen! Und wer das kann, der lehnt sich sehr weit aus dem Fenster \ud83d\ude00\n~ Was mach ich bei erna\u0308hrungsbedingten Erkrankungen? ~ Soll ich bei diagnostizierten Intoleranzen und Reizdarmsyndrom selbst herumexperimentieren oder doch gleich zur Fachkraft?\ud83d\ude2f\n~ Was spielt bei der Gewichtsreduktion wirklich eine wesentliche Rolle? Die Lebensmittelauswahl steht meist nicht an der ersten Stelle! \ud83d\ude09 \u2714\ufe0fAbonnier meinen Kanal, wenn du neugierig geworden bist. Ich freue mich, wenn du vorbei schaust \ud83d\ude42\n\n#erna\u0308hrungsberatung #diewahrenerna\u0308hrungsdocs #diaetassistent #erna\u0308hrungsfachkraft #nutritioncoach #erna\u0308hrung #dia\u0308ttherapie #erna\u0308hrungsumstellung #hilfezurselbsthilfe"}],"height":900,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1591514590,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c120.0.1200.1200a\/s640x640\/102402234_566380144266546_7214555401435013311_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=eiLETxmL2BMAX9KjJZ5&oh=b6e000f7fad09d32888cd8c9513f61a4&oe=5F20EC0D","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c120.0.1200.1200a\/s150x150\/102402234_566380144266546_7214555401435013311_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=eiLETxmL2BMAX9KjJZ5&oh=d2197fc423a925a764bdf83fa54267c6&oe=5F225EBD","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c120.0.1200.1200a\/s240x240\/102402234_566380144266546_7214555401435013311_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=eiLETxmL2BMAX9KjJZ5&oh=7b0db0a3d1c32927653940ce4221d0d2&oe=5F1F84BB","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c120.0.1200.1200a\/s320x320\/102402234_566380144266546_7214555401435013311_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=eiLETxmL2BMAX9KjJZ5&oh=dae7bf5e2cc212105c8611cb81f599ea&oe=5F20B0C5","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c120.0.1200.1200a\/s480x480\/102402234_566380144266546_7214555401435013311_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=eiLETxmL2BMAX9KjJZ5&oh=9e6a8d5a945b804b3944f6e7a4694dec&oe=5F218704","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c120.0.1200.1200a\/s640x640\/102402234_566380144266546_7214555401435013311_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=eiLETxmL2BMAX9KjJZ5&oh=b6e000f7fad09d32888cd8c9513f61a4&oe=5F20EC0D","config_width":640,"config_height":640}]},{"id":"2324611531454006918","shortcode":"CBCrd8dF8aG","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/101643933_709597693149981_4665868524478491598_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=oSFM-81fGQ0AX_R3DTw&oh=efe57cfbff842a6246661392c0c963e9&oe=5F21A8A6","liked_by":19,"comment_count":1,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert in Ern\u00e4hrungsberatung und Di\u00e4ttherapie. Bild k\u00f6nnte enthalten: im Freien, Text \u201eVANESSA G\u00d6HLERT ARBEITE DORT WO DEINE SONNE SCHEINT, WIE DIE SONNE VON NIEMANDEN ANDEREN SONST. Willenskraft Ern\u00e4hr gsberatung Di\u00e4ttherapie\u201c","captions":[{"caption":"Genau um das, geht es doch im Leben. Machst du auch das, was dich erf\u00fcllt? \nEs ist unglaublich. Ich h\u00e4tt nie gedacht, dass mich mein Beruf oder besser gesagt, meine #berufung als #di\u00e4tassistent so wahnsinnig gl\u00fccklich macht.\n\nIch bin stolz drauf, eine Di\u00e4tassistentin sein zu d\u00fcrfen. \nAls #ern\u00e4hrungsfachkraft helfe ich Menschen, die durch eine bestimmte Ern\u00e4hrungsform ihre Erkrankungen lindern, heilen oder vorbeugen k\u00f6nnen.\n\nMeine Bereiche, in denn ich aufbl\u00fche: #adipositas #\u00fcbergewicht #intoleranzen #fructose #lactosefree #histamineintolerance #glutenfree #reizdarm"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1591335310,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101643933_709597693149981_4665868524478491598_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=oSFM-81fGQ0AX_R3DTw&oh=ed4bbf26a1e76bac3cd47b1acd2ecf21&oe=5F1F75A0","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/101643933_709597693149981_4665868524478491598_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=oSFM-81fGQ0AX_R3DTw&oh=5dd6d9120fed2b4ebb4266fbfeadb61c&oe=5F203B1B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/101643933_709597693149981_4665868524478491598_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=oSFM-81fGQ0AX_R3DTw&oh=dd8b10b18390f58029d05bfd8f1423cb&oe=5F21DC1D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/101643933_709597693149981_4665868524478491598_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=oSFM-81fGQ0AX_R3DTw&oh=dff6d8027cc011f4f0b062719b5a13d5&oe=5F21FD63","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/101643933_709597693149981_4665868524478491598_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=oSFM-81fGQ0AX_R3DTw&oh=b5c1524febd67dd05c0a6fdfa408f6c6&oe=5F1E8E26","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101643933_709597693149981_4665868524478491598_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=oSFM-81fGQ0AX_R3DTw&oh=ed4bbf26a1e76bac3cd47b1acd2ecf21&oe=5F1F75A0","config_width":640,"config_height":640}]},{"id":"2318152341445194906","shortcode":"CAru0W_FLSa","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/100994856_3211506292213912_2467002430333049252_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=39kAaXPo_E8AX8PTk_K&oh=6f29da052bca50258cb252dae5ceaf47&oe=5F1E7D73","liked_by":16,"comment_count":1,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert on May 27, 2020. Bild k\u00f6nnte enthalten: Text \u201e4 I Botschaft Wenn Hunger nicht das Problem ist, ist Essen auch nicht die L\u00f6sung. #ACHTSAMKEIT\u201c","captions":[{"caption":"Guten Morgen meine Lieben \ud83d\ude0a \nAbnehmen durch achtsames Essen? Genau diese Botschaft m\u00f6chte ich euch heute mitgeben. Wenn wir achtsames sind, nicht nur beim Essen, nehmen wir mit allen Sinnen wahr und genau das erm\u00f6glicht uns, zu genie\u00dfen. Dadurch brauchen wir vielleicht nicht die ganze Schokolade, sondern unsere Gel\u00fcste werden schon mit einem Rippchen gestillt.\n\nAchtsam Essen? \u2714\ufe0fMach dir bewusst, was du isst. \u2714\ufe0fNehme dir Zeit um mit allen Sinnen zu genie\u00dfen. Auch schon beim Einkauf und beim Kochen. \u2714\ufe0fkeine Ablenkung beim Essen. Handy, Fernsehr... Bleiben aus. \u2714\ufe0f langsam Essen\n\n#dietitan #ern\u00e4hrungsberatung #diewahrenern\u00e4hrungsdocs #Achtsamkeit #genuss #k\u00f6rpersignale #wahrnehmung #sinne"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1590565315,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/100994856_3211506292213912_2467002430333049252_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=39kAaXPo_E8AX8PTk_K&oh=cbae79013103adc9856ca4a0c579b725&oe=5F21099C","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/100994856_3211506292213912_2467002430333049252_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=39kAaXPo_E8AX8PTk_K&oh=3d94e30d279fdbfb60960e989bd10b23&oe=5F223DEF","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/100994856_3211506292213912_2467002430333049252_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=39kAaXPo_E8AX8PTk_K&oh=ab605d71c37c9942f39d367a695359af&oe=5F21D7A7","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/100994856_3211506292213912_2467002430333049252_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=39kAaXPo_E8AX8PTk_K&oh=d79a4bc107c50fd038bcce2c6a3b3a88&oe=5F223CFA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/100994856_3211506292213912_2467002430333049252_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=39kAaXPo_E8AX8PTk_K&oh=038f4f7bad02588686c72882e5ed3c1d&oe=5F1F9E3C","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/100994856_3211506292213912_2467002430333049252_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=104&_nc_ohc=39kAaXPo_E8AX8PTk_K&oh=cbae79013103adc9856ca4a0c579b725&oe=5F21099C","config_width":640,"config_height":640}]},{"id":"2313860145971775129","shortcode":"CAce4sclMaZ","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/98167256_109864293922641_5942198015088272292_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=aHTxp-mpatoAX_t3z1_&oh=eb5c5f5dafc4ba891385f070f3ef863a&oe=5F1ED6E5","liked_by":27,"comment_count":0,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert on May 21, 2020. Bild k\u00f6nnte enthalten: Essen","captions":[{"caption":"Sommersalat I Mispel I Feta\nperfekt zum Grillen bei dem sonnigen Wetter \u2764\ufe0f Dressing aus Minze, wei\u00dfer Balsamicoessig, Oliven\u00f6l, Zitronenabrieb, Chili, Salz und Pfeffer. \nUnglaublich lecker \ud83d\ude4f\ud83d\ude0d #grillen #smoken #sommer #sommersalat #lecker #protein #mispel #feta #kokoschips #kokos #diewahrenern\u00e4hrungsdocs #ern\u00e4hrungsfachkraft #di\u00e4tassistentin"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1590053645,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/98167256_109864293922641_5942198015088272292_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=aHTxp-mpatoAX_t3z1_&oh=f9c1c9ff196374639b2eb355d9bfac37&oe=5F1FBAD4","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/98167256_109864293922641_5942198015088272292_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=aHTxp-mpatoAX_t3z1_&oh=731e8c5a4a3e48fd9b593771fb2fc386&oe=5F21DFF5","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/98167256_109864293922641_5942198015088272292_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=aHTxp-mpatoAX_t3z1_&oh=1aefb8e3f4e097cfb2b0be0d2de78921&oe=5F2083BF","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/98167256_109864293922641_5942198015088272292_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=aHTxp-mpatoAX_t3z1_&oh=2a52d06eeda6b8206a5957614331bdaa&oe=5F1EAE85","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/98167256_109864293922641_5942198015088272292_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=aHTxp-mpatoAX_t3z1_&oh=ac1b2cec676f309a6fc746fb4924a1bf&oe=5F215A5F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/98167256_109864293922641_5942198015088272292_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=aHTxp-mpatoAX_t3z1_&oh=f9c1c9ff196374639b2eb355d9bfac37&oe=5F1FBAD4","config_width":640,"config_height":640}]},{"id":"2311862807401169454","shortcode":"CAVYvl8lYIu","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/97065257_564248800961238_1252839122007438780_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=jazmRnP1PaEAX-Y0qKn&oh=58021c1cc7e5228361e566a0cc09439a&oe=5F223433","liked_by":17,"comment_count":1,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert on May 18, 2020. Bild k\u00f6nnte enthalten: Wolken, Text \u201e3 I Botschaft ,Ich bin so gestresst nom nom nom ein Schokoriegel' Was kann dich in DIESEM Moment noch gl\u00fccklich machen? Au\u00dfer Essen\u201c","captions":[{"caption":"3 | Botschaft \nGewohnheiten abzulegen ist schwer. Einfacher ist es, bestehende Gewohnheiten zu ver\u00e4ndern, statt zu unterdr\u00fccken, in Form von Verbote. \nLetzter post \n1. Schritt -> Gewohnheiten bewusst werden! Wann esse ich, obwohl ich keinen Hunger habe?\n\n2.Schritt \nFinde neue Routinen, die bei gleichbleibenden Ausl\u00f6sereiz, dieselbe Belohnung bezwecken. \nNehme daf\u00fcr folgendes Modell. Schreiber dir deine Gewohnheiten auf und manche dir Gedanken \u00fcber M\u00f6glichkeiten, die dich in dieser Situation belohnen. \n#ern\u00e4hrungsberatung #dietitian #diewahrenern\u00e4hrungsdocs #intuitiveeating #gewohnheiten\u00e4ndern #di\u00e4tassistent"}],"height":1080,"width":1080,"is_video":false,"owner_id":"6924580008","owner_name":"vanessagoehlert","taken_at_timestamp":1589815544,"thumbnail_src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97065257_564248800961238_1252839122007438780_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=jazmRnP1PaEAX-Y0qKn&oh=30de98a9c2ef66f8237c8aa92bcfc7c5&oe=5F219FD8","thumbnail_resources":[{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/97065257_564248800961238_1252839122007438780_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=jazmRnP1PaEAX-Y0qKn&oh=dffce53f020785b98c6d20406716850f&oe=5F220871","config_width":150,"config_height":150},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/97065257_564248800961238_1252839122007438780_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=jazmRnP1PaEAX-Y0qKn&oh=0730166928e7b43da9bacd75089ecadc&oe=5F1FBABB","config_width":240,"config_height":240},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/97065257_564248800961238_1252839122007438780_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=jazmRnP1PaEAX-Y0qKn&oh=1ed817cb01abb5fe4603c0220921b07a&oe=5F225681","config_width":320,"config_height":320},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/97065257_564248800961238_1252839122007438780_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=jazmRnP1PaEAX-Y0qKn&oh=673d09b92ccfef1a68e42e95c99c8b98&oe=5F222C5B","config_width":480,"config_height":480},{"src":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/97065257_564248800961238_1252839122007438780_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=106&_nc_ohc=jazmRnP1PaEAX-Y0qKn&oh=30de98a9c2ef66f8237c8aa92bcfc7c5&oe=5F219FD8","config_width":640,"config_height":640}]},{"id":"2307262697417571435","shortcode":"CAFCzLrFXxr","display_url":"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-15\/e35\/96721390_247465296508419_2568501593663959979_n.jpg?_nc_ht=scontent-vie1-1.cdninstagram.com&_nc_cat=103&_nc_ohc=abEQNnNjgAUAX_9ip5q&oh=1f8366150c8564ffb983ee790a47362e&oe=5F1FFE3C","liked_by":25,"comment_count":1,"accessibility_caption":"Photo by Di\u00e4tassistent Vanessa G\u00f6hlert in Ern\u00e4hrungsberatung und Di\u00e4ttherapie. 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